Animal Proteins and Plant Proteins: How is your Protein Packed
The debate is old and likely to be unending. Which is better? Which is more effective, more complete? The meat lovers and the veggie supporters! Let us learn the pros...
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The debate is old and likely to be unending. Which is better? Which is more effective, more complete? The meat lovers and the veggie supporters! Let us learn the pros...
Read MoreIt made headlines when some of our athletes changed-over to a non veg diet because a non veg diet is better to build muscles and improve stamina and meat is an important part of the diet set by many coaches. But reportedly, Virat Kohli, one of the fittest sportsperson of our times, has turned vegan!
Read MoreFour organic molecules nucleic acids ( DNA and RNA), proteins, carbohydrates and fats make up all the living things on earth. Without these there will be no life.
Read MoreThe United Nations declared the year 2016 as the International Year of the Pulses. Our daily dal has got recognised as a powerhouse of nutrients.
Read MoreProteins obtained from plants leave a smaller carbon footprint. So focus is now on cereals and pulses, as the two important sources of plant based proteins.
Read MoreDietary Protein Allowances : Recommended Daily Allowances (RDA’s) always mention ‘requirement of proteins per day.’ But what our body actually needs are the amino acids that make up the proteins.
Read MoreProteins can be obtained from various sources. But all proteins are not the same. The nutritional value of proteins with inferior content or poor digestibility is lower.
Read MoreWHO defines Healthy Aging as 'The process of developing and maintaining the functional ability that enables well being in older age.' Sarcopenia or loss of muscle mass and strength, is a major reason for increase in morbidity.
Read MoreEating healthy is very important as you grow older. Inadequate protein intake is closely associated with loss of muscle mass and strength (sarcopenia).
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