Sarcopenia

WHO defines Healthy Aging as “ The process of developing and maintaining the functional ability that enables well being in older age. “. It is being able to be and to do what one values.

Sarcopenia or loss of muscle mass and strength, is a major reason for increase in the morbidity, loss of independence and reduced quality of life in old age.

As one grows older there is a gradual loss of muscle mass and strength. This decline starts around 30 years age and speeds up during the 60’s and 70’s. By the time you reach 75-80 years the muscle mass is about half that of a young adult.

Signs of sarcopenia

• Weight loss and weakness

• Slowness and exhaustion

• Difficulty in performing daily activities (getting up from a chair)

• Change in gait and difficulty in maintaining balance

In addition, the loss of muscle strength and movement increases the incidence of osteoporosis. Osteoporosis along with the problem in maintaining balance increases the risk of falls and fractures.

Combating Sarcopenia

A combination of increase protein intake in the diet or as nutritional supplements, along with resistance exercises can improve the muscle strength. This helps to fight sarcopenia and even regain some muscle strength.

Sarcopenia affects about 30% of people over 60 years and more than 50% of people over 80 years. Increased awareness of the condition and its solution is essential.